3 hours
@
NZ$39.00
Come join us as we facilitate a workshop focused around resilience, breath work and a live guided music therapy session. This workshop is specifically designed for people wanting to:
- Learn some skills to help manage stress, anxiety, sleep and pain
- Grow their resilience toolkit
- Learn more about different breath techniques
- Use biofeedback technology to enhance breathing practice
We will end our workshop with live guided music therapy to practice so bring a pillow, yoga mat and journal